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Rachel's Recipes
Thursday, January 23, 2014
Blueberry-Pineapple Protein Smoothie
Makes approximately 4 cups
1 C fresh blueberries
1 C fresh pineapple, chopped
1 1/2 C vanilla almond milk
Place all ingredients into a blender.
Puree until smooth.
Divide into glasses and serve.
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measure
Conversions
3 tsp - 1 TBS
4 TBS = 1/4 cup
5 TBS + 1 tsp = 1/3 cup
8 TBS = 1/2 cup
10 TBS + 2 tsp = 2/3 cup
12 TBS = 3/4 cup
16 TBS = 1 cup = 8 fl. oz.
2 cups = 1 pint = 16 fl. oz.
4 cups = 2 pints = 1 quart = 32 fl. oz.
2 quarts = 1/2 gallon = 64 fl. oz.
4 quarts = 1 gallon = 128 fl. oz.
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